3 Keys for a Healthier YOU!

In Celebration of the NATIONAL NUTRITION MONTH

• START EVERYDAY WITH A GOOD VIBE

We all know that physical and mental health play a huge impact in our daily lives. And being a positive thinker can benefit you. But it isn't easy to adopt positive vibes right away and it won’t make all of your problems disappear in split seconds either. But when you start having a clear mindset of being positive, thoughts will make the problem seem more manageable and help you approach difficulties in life a more positive and productive way. It has proven that by just thinking positively, you approach a better quality life. - Practice gratitude everyday when facing difficult times, appreciate what you have. - Give yourself time to have fun and relax from a busy schedule; spend time with friends and families who will lift you up and help you see the bright side of life. - Address the negativity and tackle it one at a time. - Practice positive self talk. Most of the time we are too critical about ourselves that we are never good enough the way we are.

• GIVE YOURSELF A BOOST IN YOUR IMMUNE SYSTEM

The first defence to increase your immune system is to choose a healthy lifestyle. When we have a healthier lifestyle, it is not all about limiting our food intake of eating healthy food. Consider changing your bad habits first and implement them for a better you. WALK THE TALK is a key for making it right. - Start choosing better food selections and make it a habit. - Be active - take your daily walks, have a regular exercise routine - Get a full dosage of sleep (7-8 hours) everyday to keep your mind vibrant at all times.

As a result of all these, you are protecting your immune system not to FAIL from cell damages in the body; chronic stress that may eventually contribute a health risks or even fighting for any infections or inflammations. This will not only make your life easier but keeping a healthier YOU!

• MAKE A HEALTHY FOOD CHOICES FOR BETTER NUTRITION

Food is one of the most important tool for a life lived well and long. But one good question is Do we really make healthy food choices everyday? When we start making the right food choices, like having more Macros than processed food, the payoff of a healthy lifestyle is huge. Overtime, it's not only because of weight loss and feeling good about yourself, but also help prevent you from any chronic diseases and lower the risk of mental health disorders including anxiety and depression. We will have more energy, feeling better and even better moods in a daily basis.