Group Personal Training is a cost-effective way to get you in shape!
Group Personal Training is still considered a personal training session. It is coaching a group of participants, going through different exercises, igniting the intensity of the workout, and paired with quick rest periods in-between intervals. You'll be pushed to work harder at your own rate of speed and fitness level. This is an effective way to get you trained on a tight budget. Take a quick peek on the different group training programs.
GROUP PERSONAL TRAINING PACKAGES
F.I.T. de'CORP TRAINING
F.I.T. de'CORP TRAINING is designed to equip the participants for any Physical Readiness Fitness Test requirement such as Policemen, Firefighters and Paramedics. The training will focus on 3 major fitness components: cardio endurance, muscle strength and agility to enhance their fighting abilities and contact tactics.
60 Minutes
Minimum of 4 Participants
MUSCLE UP45 - HIIRT
MUSCLE UP45 is a resistance-based training combined with cardio endurance - HIIRT (High Intensity Interval Resistance Training). This program is designed to allow
exercise enthusiasts to reach their peak performance goals and enhance their overall fitness in less time possible.
45 Minutes
Minimum of 4 Participants
CORE Max
CORE Max is a core stability training, focusing on building strength and power development of muscles which work together in stabilizing the spine. These core exercises are considered effective method to improve flexibility and balance not only for athletes but also for sedentary people of
all ages.
​
30 Minutes
Minimum of 4 Participants