EmpoweredFit Training - ONLINE Training and Coaching for all Fitness Levels
Due to the COVID-19 Coronavirus pandemic, EmpoweredFit Training has designed an ONLINE training for all fitness levels. This program is a combination of strength training using medium to heavy weights, and a packed with calorie-burning (HIIRT) training on a REAL TIME workout. PLUS, you'll have a basic nutrition coaching from Amy, available for you to make sure you are getting your proteins, nutrients and carbs for the day.
ONLINE TRAINING PACKAGE
ONLINE
Group Training
• Initial Goals Assessment
• (8) Committed Online Workouts for 30-40 minutes via Zoom meeting
On-going HIIRT WORKOUT
TBA
All sessions will expire within 30 days upon purchase.
BODY TRANSFORMATION
Personal Training Package
• Initial Goals Assessment
• (12) Customized One-on-One Online Workouts for 40 minutes
• Personalized Nutrition Program
• Weight Tracking
• Bi-Weekly Follow-up & Instant Messaging Support
Please book your preferred time and days ahead of time to save your spot.
All sessions will expire within 30 days upon purchase.
INTRO
PACKAGE
Blended Training Package
• Initial Goals Assessment
• 45 Minutes straight forward Workouts
- (12) Customized (6) One-on-One Online Workout & (6) In-Person Training*
• Personalized Nutrition Program
• Weight Tracking
• Bi-Weekly Follow-up & Instant Messaging Support
All sessions will expire within 30 days upon purchase.
* In-Person Training is within Barrie & Innisfil area only